Adult Water Exercise | 9-10 a.m. on Saturdays and Sundays in June
Sign up for Adult Water Exercise, once or twice a week, and choose from either Swimnastics or Deep Water Fitness on Saturdays or Aqua Jogging and Water Dance on Sundays. Discounts are available for Mehlville School District staff and
60plus Gold Card members.
Swimnastics: This class is for adults who would like a great workout with low stress on the body in the shallow end of the pool. (ages 18 and older)
Deep Water Fitness: Held in the deep end of the pool, participants use a noodle for a moderate water workout! Must be able to swim in the deep end without the use of a flotation aid. (ages 18 and older)
Aqua Jogging: Held in the deep end of the pool, participants use a belt and tether to mimic the motions of running without the impact and strain! Must be able to swim in the deep end without the use of a flotation aid. (ages 18 and older)
Water Dance: Jump in the shallow end and dance the night away! This is a high-energy dance workout in the pool. Adults and children (ages 12 and older) are welcome if they are 4' or taller and can stand in the shallow end without assistance.
To register, please visit our
Registration Website.